Mdb Ltd General 5 Best Protein Shake Malaysia (Expert Picks)

5 Best Protein Shake Malaysia (Expert Picks)

The MCO has certainly changed many things within any industry. One of the industries that it has definitely affected the most is the fitness industry. This is because the gyms are not allowed to cut operate and thus cutting off their main revenue stream. Although, protein supplements have been a rising trend in the market due to trend of working out at home.

So, here AuntieReviews.com are going to review the 5 best protein shake Malaysia that you should have handy at home. These proteins supplements are designed to either help you put on mass or maintaining your nutrients while in the cutting phase.

1. Optimum Nutrition Mass Gainer

Optimum nutrition is the most go-to brand in the industry. It is known far and wide for their large variety of body enhancement and supplements. This product here is no different. Their mass gainer has a wide variety of benefits.

One of the main benefits of this product is its formula specifications. It is designed for both weight and gain and muscle recovery. To top it off, the product can also be taken at a variety of times. This would include pre and post workout. So, this would ensure that at anytime during the day. This can be a product that you enjoy.

2. Titan Mass, Mass gainer

The brand of Titan Mass is another big player in the market. They have been known to endorse a huge number of body builders and their competitions as well. This product that we are reviewing today is debatably one of their best sellers amongst body builders. We have gotten this info first hand from their users.

The main benefit that this product brings is that it is halal certified. We all know how important a factor this is in the Malaysian market. Thus, it comes as no surprise why this product is selling so well in the market especially amongst the Muslim clientele. So, if you are particular about this detail when drinking protein. Then Titan mass is the protein of choice that you should consider.

3. Mesotropin Hydro Whey

Mesotropin is a Malaysian born organization and has been established since 2014.Since its inception, it has expanded on nationwide scale. This includes East Malaysia as well. They have a wide variety of products that can assist you with pretty much any body building goal. In fact, they also experts in Halal sport nutrition.

One of the main benefits that it brings forth is its presence of L-carnitine. This would allow you to recover from your strenuous activities faster compared to your competitors. Aside from that, it can also be an excellent meal replacement to ensure that still get your calorie intake even on a hectic day. From our research, the taste of this protein is definitely one of its main traits as well. So, if you are craving for a tasty protein that can help perform better in your next exercise. This is definitely one for you.

4. Matrix Evolution Super Mass Gainer

Matrix Evolution is a brand from the Natural Elixirs store. They are an e-commerce platform that provides customer with all natural, organic and functional health products. Since their inception, they have been making a wide variety of products to cater the ever-changing market. To ease your minds as well, their products are all certified to be organic and they also have a dedicated customer service team to help in even of any queries. What more can you ask for?

One of the main benefits of this protein is that it has a huge amount of protein per serving compared to other protein. The total number of proteins per serving is 60g. This means that the product can be used as meal replacement at any time.

5. myProtein Weight gainer blend

myProtein is can be considered as the most competitive brand in the fitness industry. They are known for being Europe’s Number 1 brand in nutrition and clothing. This product here is definitely in a league of its own. Their mass gainer has numerous benefits especially in its nutritional facts. We would also recommend if you are buying their protein to pair it with their energy bars. They are an amazing alternative snack compared to nuts or other whole foods.

One of the main benefits of this product is that it contains just over 6g of fat. This would help in not only muscle growth but also in maintaining the overall muscle as well. In addition, the product can also be taken at any point during the day. Thus, not limiting yourself to a specific schedule. This product also comes in a huge pack size. So, that means you can save on on-going monthly cost with this big economical pack.

Buying Guide

There are such a huge number of protein types in the world. However, it is important for one to note on what kind of body shape that you are leaning towards. If you are leaning towards putting on mass, then the mass gainer brands are the ones that should be on top of your list. Nonetheless, let’s look a comprehensive buying guide for you.

1. Know your workout

We would encourage everyone to best understand themselves before purchasing a protein. This is because buying the wrong protein type can have detrimental effects on your body. For example, if you purchase a mass gainer while trying to lose weight. This protein would hold you back from achieving your body goal.

2. Know your budget and daily activity

This would be where you have to understand how much you are willing to spend on your protein. The average protein is able to last you able 3-4 months. For example, the Whey Depot can last a regular one individual for about 3 months. However, bottled or packed protein such those from Barbell functional food are slightly more expensive due to its convenience.

3. Understand when to take your protein

This is where you have to understand if the protein is designed for early morning drinking or anytime drinking. This is so you plan the ideal time to intake your protein and do not consumer it at the wrong time.

Conclusion

We would recommend you to always understand your body goals before purchasing any best protein shake Malaysia. Supplements are good catalysts but it is important not to over rely on them. This is similar life concept to most other matters. The purpose of your training should define the item needed to get you to your goal.

So, wait no longer. Head on over to your nearest health supplement store and get your own now. These products will assist you to get that body that you always wanted just before the holiday period.

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Bottled water 6 HUGE reasons it’s a terrible idea.and what to do about it.Bottled water 6 HUGE reasons it’s a terrible idea.and what to do about it.

 You’re Wasting Your Money with bottled water

Bottled water is a huge global industry. That’s why there’s a trade association called the International Bottled Water Association , which works to improve the industry’s image and lobbies world governments on bottled water’s behalf.
Experts now say bottled water is poised to pass up carbonated soft drinks in the packaged beverage market as the number one product in the United States by the end of 2016. (Update 2021: Yes it has! In 2019, U.S. bottled water sales volume amounted to approximately 14.4 billion gallons – the highest volume of bottled water ever sold in the United States.)
Soda giants like Pepsi and Coke aren’t bothered by this news because they sell their own brands of bottled water.
North America is by far the largest consumer of bottled water. Mexico uses the most per capita, but people in the United States are spending a ton of money on it, topping $15 billion in 2015 according to research by Mintel. Other estimates say Americans spend around $100 per person on bottled water each year.
Numbers comparing how much more expensive bottled water can be cover a wide range. Depending on what you purchase, drinking bottled water could be anywhere from 300x to 2,000x more expensive than getting it from your home faucet.
2. Many Brand Are Selling You Tap Water

The quality of the bottled water you buy is going to vary quite a bit. Much of it is nothing more than municipal water that goes through some filtration at the bottling plant. The National Resources Defense Council (NRDC) estimates around 25% comes straight from the tap, and some of it isn’t even  treated.
Manufacturers of bottled water are good at marketing. They use the right words to make you think their product is the purest, most refreshing water imaginable.
Remember, water filtration is something you can do in your own home if you choose.
Do you ever drink Aquafina bottled water?
PepsiCo have admitted that its brand of bottled water is nothing more than filtered tap water, and the company was forced to change the labeling on Aquafina. Consumer groups are now targeting Coca-Cola’s Dasani brand of bottled water too.
Check the labeling on your favorite bottled water. If it says “Public Water Source,” you are drinking packaged tap water.
3. Bottled Water Can be Contaminated

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We’re not trying to scare you. Most bottled water is likely safe. However, the bottled water industry does not have a perfect track record.
An article from CBS.com reviewed recalls. The article lists common water contaminants like algae, types of bacteria, and chlorine. But it also mentions things like glass particles, mold, and even crickets found in Texas bottled water back in 1994. More recently, a North Carolina woman claimed she found larvae in her Dasani bottled water. Coca-Cola disputed the claim.
Keep in mind, while the FDA does have some standard for water bottlers, it cannot regulate water that’s bottled and sold within the same state. You have to look carefully to find the truth. In many ways, regular city water is more regulated than bottled water.
4. Buying Bottled Water Hurts the Environment

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Image Credit: Food & Water Watch
Drinking bottled water creates unnecessary waste. You might think that shouldn’t be a problem because water bottles can be recycled. Unfortunately, that’s not what is happening. The majority of those bottles end up in a landfill.
The Association of Plastic Recyclers reported that the recycling rate for plastic bottles reached 31.8% – a 1% increase year over year. However, that still means more than two-thirds of plastic bottles do not get recycled.
Two-thirds of 50 billion bottles a year is a lot! Americans are using 2.5 million plastic bottles every hour , and bottled water makes up a sizable chunk.
The waste created by plastic bottles isn’t even the worst of the environmental impact. It’s the production and transportation that is truly hurting the planet.
Peter Gleick is an environmentalist who authored the book Bottled and Sold , which criticizes the bottled water industry. He conducted a study estimating bottled water requires 2,000 times as much energy cost as tap water.
Gleick’s report , which was published in 2008 concludes:
“Given an annual consumption of 33 billion liters of bottled water in the US, we estimate that the annual consumption of bottled water in the US in 2007 required an energy input equivalent to between 32 and 54 million barrels of oil or a third of a percent of total US primary energy consumption. We estimate that roughly three times this amount was required to satisfy global bottled water demand.”
5. Plastic Bottles Could be Harmful to Your Health
A big reason for the rise in bottled water is that many people are trying to be healthier. That’s great! Water is essential to a healthy body and mind, but plastic bottles could be an issue.
The biggest problem is BPA or bisphenol-A . According to the Mayo Clinic’s website “Some research has shown that BPA can seep into food or beverages from containers that are made with BPA. Exposure to BPA is a concern because of possible health effects of BPA on the brain, behaviour and prostate gland of fetuses, infants and children.” You’ll find a few bottled waters being marketed as BPA-free. However, some researchers are calling foul. They say the chemicals used to replace BPA may be just as dangerous. Read more about that in an article on The Huffington Post The recyclable PET plastic bottles may come with their own health risks.
Chemicals known as phthalates have the potential to leach from the plastic into the water. Phthalates are known endocrine disruptors, which means they have the potential to mess up your hormones.
This is more likely if you let your water sit in a plastic bottle for a long time and allow it to be exposed to heat or sunlight. This increases the risk of plastic breaking down and getting into the water.
NRDC tested more than 1,000 bottles of water and concluded, “There is no assurance that just because water comes out of a bottle it is any cleaner or safer than water from the tap.” Even the government has publicly stated that in-home water filtration is a better idea than bottled water if you want to be healthier. An annual report from the President’s Cancer Panel “Filtering home tap or well water can decrease exposure to numerous known or suspected carcinogens and endocrine-disrupting chemicals. Unless the home water source is known to be contaminated, it is preferable to use filtered tap water instead of commercially bottled water.”
6. Bottled Water May Not Even Taste Better
With all the money we spend on bottled water, you would think there is some sort of benefit. Even if it’s not healthier for you, it has to taste better, right? If it does, it’s probably the placebo effect.
Time after time, blind taste tests show most people can’t really tell the difference between bottled water and tap water, much less specific brands of water.
One of the most interesting taste tests involved Fiji bottled water. It launched a marketing campaign that made fun of Cleveland’s water. The campaign stated, “The label says Fiji because it’s not bottled in Cleveland.” Cleveland took offense to that and had Fiji water tested. Turned out, it contained 6.31 micrograms of arsenic. Then Cleveland held a taste test pitting Fiji’s water against the city’s. We bet you can guess who won.
Yes, we drink bottled water because we think it’s safe. But no, we don’t have to. A reusable metal water container can be refilled daily from your own AlkaWay UltraStream. You’ll feel great knowing you have ultra filtered, alkaline, hydrogen-rich water everywhere you go.